Lauki ki Sabzi – Comforting Bottle-Gourd Curry With Spices

Name: Lauki ki Sabzi – Comforting Bottle-Gourd Curry With Spices
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: ~500 g bottle gourd (lauki), peeled and cut into small cubes; 1 medium onion, finely chopped; 1–2 medium tomatoes, chopped or pureed; 1–2 green chilies, chopped/slit (optional, adjust per taste); 1 tablespoon cooking oil or ghee; 1 teaspoon cumin seeds (jeera); ½ teaspoon turmeric powder (haldi); 1 teaspoon coriander powder (dhania powder); ½ teaspoon red chili powder (or as per taste); ½ teaspoon garam masala (optional, for aroma); Salt — to taste; Fresh coriander leaves — for garnish; Optional: a little water — to adjust gravy / cooking; lemon juice or amchur for mild tanginess (optional)

A light, wholesome and flavorful classic Indian curry made with tender bottle gourd (lauki), sautéed onions, tomatoes and aromatic spices. Lauki ki Sabzi is quick to make, easy on the stomach, and ideal with roti, paratha or steamed rice — a perfect choice for everyday meals or a light, nutritious dinner.

Nov 26, 2025 - 12:57

Nov 26, 2025 - 16:30

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Lauki ki Sabzi – Comforting Bottle-Gourd Curry With Spices

Prep Time 10 min

Cook Time 25 min

Serving 4

Difficulty Easy

Lauki ki Sabzi is a humble yet comforting Indian curry — made using bottle gourd (lauki, also called doodhi or ghia). It’s light on the stomach, easy to digest, and makes for a wholesome side or main when paired with rotis or rice.

The curry brings out the subtle sweetness and delicate texture of lauki, balanced with robust spices, tomato, onion, and optional aromatics. It’s a go-to everyday dish — quick, nutritious, and satisfying.

Ingredients

~500 g bottle gourd (lauki), peeled and cut into small cubes
1 medium onion, finely chopped
1–2 medium tomatoes, chopped or pureed
1–2 green chilies, chopped/slit (optional, adjust per taste)
1 tablespoon cooking oil or ghee
1 teaspoon cumin seeds (jeera)
½ teaspoon turmeric powder (haldi)
1 teaspoon coriander powder (dhania powder)
½ teaspoon red chili powder (or as per taste)
½ teaspoon garam masala (optional, for aroma)
Salt — to taste
Fresh coriander leaves — for garnish
Optional: a little water — to adjust gravy / cooking; lemon juice or amchur for mild tanginess (optional)

Nutritional Information

Calories: ~80 kcal per serving (approx)

Carbohydrates: ~15 g

Protein: ~2 g

Fat: ~3–5 g (depending on oil / ghee used)

Fiber & Micronutrients: Lauki is light but contributes water, some fiber — making this dish easy to digest and good as a light meal or side.

Directions

How to Cook Simple & Delicious Lauki ki Sabzi

Prep the Bottle Gourd
- Peel the bottle gourd (lauki), cut off ends, discard any bitter seeds. Chop into small cubes (~1–1.5 cm).
- Chop onion, tomatoes, green chilies; keep spices ready.
Heat Oil & Temper Spices
- In a pan/wok, heat oil or ghee over medium heat. Add cumin seeds and allow them to crackle.
  Add chopped onions and sauté until they turn translucent / light golden.
Add Tomatoes & Spices
- Add chopped (or pureed) tomatoes. Stir and cook until tomatoes soften and mix well with onions.
- Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
Add Lauki & Cook
- Add the chopped lauki. Mix thoroughly so it's coated with the spice-tomato mixture.
- Add a splash of water (just enough to help cook) if needed, cover the pan, and cook on low to medium heat until the lauki becomes tender. This usually takes about 10–12 minutes depending on size of cubes.
Final Spices & Garnish
- Once lauki is cooked and soft, sprinkle garam masala (if using). Mix gently.
- Garnish with freshly chopped coriander leaves. Optionally, squeeze a little lemon juice or add a pinch of amchur powder for tang.
Serve
- Serve hot with chapati / roti / paratha, or steamed rice. It's a light, comforting sabzi that pairs well with Indian breads or rice.