Dive into Deliciousness: The Ultimate Middle Eastern Hummus Guide
A complete guide to making authentic Middle Eastern hummus at home. This recipe covers ingredients, blending technique, garnish ideas, and pro tips for achieving ultra-creamy, restaurant-style hummus with bold, traditional flavors.
Prep Time
12 min
Cook Time
min
Serving
6
Difficulty
Easy
This hummus follows the classic Middle Eastern formula—chickpeas, tahini, lemon, garlic, olive oil, and cumin. The method creates a smooth, airy, ultra-creamy dip perfect for pita, vegetables, or sandwiches. It’s easy, customizable, and ideal for meal prep or entertaining.
Ingredients
- Chickpeas
- Lemon juice
- Tahini
- Garlic
- Olive oil
- Ground cumin
- Salt
- Water
- Paprika
- Fresh parsley
- Pine nuts
Nutritional Information
- Calories: 70
- Fat: 5 g
- Carbohydrates: 4 g
- Protein: 2 g
- Sodium: varies by seasoning
Directions
1. Prep the Chickpeas
- Drain and rinse thoroughly. Remove loose skins for a smoother finish.
2. Combine Base Ingredients
- Add chickpeas, lemon juice, tahini, garlic, olive oil, cumin, and salt to a food processor.
3. Blend Until Creamy
- Process until smooth. Add water gradually to adjust thickness
4. Adjust to Taste
- Add more lemon, salt, or garlic as preferred. Blend again.
5. Plate and Garnish
- Spoon into a bowl. Drizzle olive oil and sprinkle paprika.
- Add parsley and pine nuts if desired.
6. Serve
- Pair with pita, veggies, or use as a spread
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