Passionate Cooking: Mango Lassi — The Ultimate Culinary Journey with Love
A rich, creamy, refreshing Indian mango smoothie made with ripe mangoes, yogurt, milk, and cardamom. A perfect blend of tropical sweetness and traditional comfort.
Prep Time
10 min
Cook Time
min
Serving
2
Difficulty
Easy
This classic mango lassi uses ripe Alphonso or Ataulfo mangoes blended with yogurt and milk. Optional cardamom adds traditional depth. Texture can be adjusted by adding more milk or ice, keeping it refreshing and smooth.
Ingredients
- 2 ripe mangoes (Alphonso/Ataulfo preferred)
- 1 cup plain yogurt (Greek for thicker lassi)
- 1/2 cup milk (adjust as needed)
- 2–3 tbsp sugar (to taste)
- 1/4 tsp ground cardamom (optional)
- A handful of ice cubes (optional)
Nutritional Information
- Calories: 230 kcal
- Carbohydrates: 40 g
- Sugar: 34 g
- Protein: 8 g
- Fat: 5 g
- Fiber: 3 g
- Calcium: 15% DV
Directions
1. Prepare Mango
- Peel mangoes, remove flesh, cut into chunks.
- Frozen mango works if fresh isn’t available.
2. Combine Ingredients
- Add mango, yogurt, milk, sugar, and cardamom to the blender.
- Adjust sugar based on mango sweetness.
3. Blend
- Blend 1–2 minutes until smooth and creamy.
- Add ice cubes for a colder, lighter texture.
4. Taste & Adjust
- Add more milk to thin or yogurt to reduce sweetness.
- Adjust sugar to taste.
5. Serve
- Pour into glasses.
- Garnish with mango slices, cardamom, or mint.
6. Enjoy
- Best served immediately while cold and fresh.
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