Authentic Saag Paneer Recipe - A Classic Indian Delight

Authentic Saag Paneer Recipe – A Classic Indian Delight

Authentic Saag Paneer Recipe – A Classic Indian Delight


Saag Paneer is a traditional Indian dish known for its rich flavors and wholesome ingredients. This vegetarian delight combines fresh spinach (saag) with paneer (Indian cottage cheese) to create a nutritious and delicious curry. Let’s explore how to make this authentic Saag Paneer recipe step by step.

Authentic Saag Paneer Recipe - A Classic Indian Delight
Authentic Saag Paneer Recipe – A Classic Indian Delight


For the Spinach Paste:

  • 500g fresh spinach leaves, washed and blanched
  • 2-3 green chilies, chopped
  • 1-inch ginger, grated
  • 4-5 garlic cloves

Other Ingredients:

  • 250g paneer, cubed
  • 1 large onion, finely chopped
  • 2 medium tomatoes, finely chopped
  • 2 tbsp oil or ghee
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder (adjust to taste)
  • Salt to taste
  • 1/2 cup cream or yogurt (optional)
  • Fresh coriander leaves for garnish


1. Prepare the Spinach Paste:

  1. Begin by blanching the spinach leaves in boiling water for 2-3 minutes until they wilt. Drain and immediately transfer them to cold water to retain the vibrant green color.
  2. Squeeze out excess water from the spinach and blend it into a smooth paste along with green chilies, ginger, and garlic. Set aside.

2. Pan-fry the Paneer:

  1. Heat 1 tablespoon of oil or ghee in a pan over medium heat.
  2. Add the paneer cubes and sauté them until they turn golden brown. Remove the paneer from the pan and set aside.

3. Prepare the Saag Paneer Curry:

  1. Heat the remaining oil or ghee in the same pan.
  2. Add cumin seeds and let them splutter. Then, add chopped onions and sauté until golden brown.
  3. Stir in the chopped tomatoes and cook until they soften and the oil separates from the masala.
  4. Add the coriander powder, turmeric powder, red chili powder, and salt. Cook for a couple of minutes until the spices are well incorporated.
  5. Add the prepared spinach paste and mix well. Cook for 5-7 minutes, allowing the flavors to meld.
  6. If using cream or yogurt, stir it in and cook for an additional 2-3 minutes.
  7. Gently fold in the pan-fried paneer cubes, ensuring they are well-coated with the spinach mixture.
  8. Simmer the curry for a few more minutes, adjusting the seasoning if needed.

4. Garnish and Serve:

  1. Transfer the Saag Paneer to a serving dish.
  2. Garnish with fresh coriander leaves.
  3. Serve hot with steamed rice, naan, or roti.


Enjoy the goodness of Saag Paneer, a comforting and flavorful Indian dish that’s perfect for vegetarians and anyone looking to savor authentic Indian flavors. Share this delightful recipe with friends and family for a memorable dining experience!

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