Authentic Middle Eastern Tabbouleh Recipe
Tabbouleh is a traditional Middle Eastern salad that bursts with fresh flavors and vibrant colors. This dish is a beautiful combination of parsley, mint, tomatoes, cucumbers, and bulgur, all tossed in a zesty dressing. Follow this step-by-step guide to create an authentic Tabbouleh that will transport your taste buds straight to the heart of the Middle East, Authentic Middle Eastern Tabbouleh Recipe.
- 1 cup bulgur wheat
- 2 cups boiling water
- 3 cups fresh parsley, finely chopped
- 1 cup fresh mint leaves, finely chopped
- 4 ripe tomatoes, finely chopped
- 1 cucumber, finely chopped
- 4 green onions, thinly sliced
- 1/4 cup extra virgin olive oil
- Juice of 2-3 lemons
- Salt to taste
- Freshly ground black pepper to taste
1. Preparing the Bulgur:
- Place the bulgur wheat in a heatproof bowl.
- Pour 2 cups of boiling water over the bulgur and cover the bowl with a lid or plastic wrap.
- Allow it to sit for about 30 minutes or until the bulgur is tender and has absorbed the water.
- Fluff the bulgur with a fork to separate the grains.
2. Chopping the Vegetables and Herbs:
- Wash the parsley and mint thoroughly and pat them dry with a clean kitchen towel.
- Finely chop the parsley and mint leaves, ensuring they are as fine as possible to impart maximum flavor to the Tabbouleh.
- Dice the tomatoes, cucumber, and green onions into small, uniform pieces.
3. Mixing the Ingredients:
- In a large mixing bowl, combine the chopped parsley, mint, tomatoes, cucumber, and green onions.
- Add the cooked bulgur wheat and mix all the ingredients well.
4. Preparing the Dressing:
- In a small bowl, whisk together the extra virgin olive oil and lemon juice until well combined.
- Season the dressing with salt and freshly ground black pepper to taste.
5. Tossing and Serving:
- Pour the dressing over the mixed ingredients in the large bowl.
- Gently toss the salad until everything is evenly coated with the dressing.
- Taste and adjust salt and pepper, if needed.
- Allow the flavors to meld by refrigerating the Tabbouleh for at least 1-2 hours before serving.
- Serve chilled and garnish with additional mint leaves if desired.
Enjoy your homemade authentic Middle Eastern Tabbouleh! The combination of fresh herbs and tangy dressing will make this a delightful addition to any meal.