Authentic Middle Eastern Tabbouleh Recipe

Authentic Middle Eastern Tabbouleh Recipe

Authentic Middle Eastern Tabbouleh Recipe


Tabbouleh is a traditional Middle Eastern salad that bursts with fresh flavors and vibrant colors. This dish is a beautiful combination of parsley, mint, tomatoes, cucumbers, and bulgur, all tossed in a zesty dressing. Follow this step-by-step guide to create an authentic Tabbouleh that will transport your taste buds straight to the heart of the Middle East, Authentic Middle Eastern Tabbouleh Recipe.

Authentic Middle Eastern Tabbouleh Recipe
Authentic Middle Eastern Tabbouleh Recipe


  • 1 cup bulgur wheat
  • 2 cups boiling water
  • 3 cups fresh parsley, finely chopped
  • 1 cup fresh mint leaves, finely chopped
  • 4 ripe tomatoes, finely chopped
  • 1 cucumber, finely chopped
  • 4 green onions, thinly sliced
  • 1/4 cup extra virgin olive oil
  • Juice of 2-3 lemons
  • Salt to taste
  • Freshly ground black pepper to taste


1. Preparing the Bulgur:

  • Place the bulgur wheat in a heatproof bowl.
  • Pour 2 cups of boiling water over the bulgur and cover the bowl with a lid or plastic wrap.
  • Allow it to sit for about 30 minutes or until the bulgur is tender and has absorbed the water.
  • Fluff the bulgur with a fork to separate the grains.

2. Chopping the Vegetables and Herbs:

  • Wash the parsley and mint thoroughly and pat them dry with a clean kitchen towel.
  • Finely chop the parsley and mint leaves, ensuring they are as fine as possible to impart maximum flavor to the Tabbouleh.
  • Dice the tomatoes, cucumber, and green onions into small, uniform pieces.

3. Mixing the Ingredients:

  • In a large mixing bowl, combine the chopped parsley, mint, tomatoes, cucumber, and green onions.
  • Add the cooked bulgur wheat and mix all the ingredients well.

4. Preparing the Dressing:

  • In a small bowl, whisk together the extra virgin olive oil and lemon juice until well combined.
  • Season the dressing with salt and freshly ground black pepper to taste.

5. Tossing and Serving:

  • Pour the dressing over the mixed ingredients in the large bowl.
  • Gently toss the salad until everything is evenly coated with the dressing.
  • Taste and adjust salt and pepper, if needed.
  • Allow the flavors to meld by refrigerating the Tabbouleh for at least 1-2 hours before serving.
  • Serve chilled and garnish with additional mint leaves if desired.

Enjoy your homemade authentic Middle Eastern Tabbouleh! The combination of fresh herbs and tangy dressing will make this a delightful addition to any meal.

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